Inner clarity
Become more aware of your own needs, values and next steps.
Workshops & Yoga
Development becomes tangible when people move forward together.
Group formats combine inspiration, self-reflection, exchange and body awareness. Yoga complements this approach through breathing, mindful movement and relaxation.
Workshops & groups
A shared space for reflection and exchange.
Workshops make central themes from coaching accessible to several people at the same time. The atmosphere remains personal, compassionate and experiential.
Depending on the setting, I combine structured inspiration, guided awareness exercises, conversation, group processes and body-centered elements.
Possible themes
What a group can explore together.
Communication & boundaries
Express yourself more clearly and represent your own position responsibly.
Self-worth & direction
Recognize your own resources and develop an inner stance that feels right.
Stress & inner tension
Notice strain earlier and respond to it more consciously.
Yoga & body awareness
Less striving. More awareness.
Yoga complements conversation by creating a conscious connection with the body, breath, relaxation and inner centeredness.
The practice is not performance-oriented. The focus is on presence, conscious movement, awareness of the breath and a kind approach to your own boundaries.
- Body and breath awareness
- Relaxation and inner stillness
- Mindful movement and presence
- Individual, small-group and event formats
Training and practice
Bringing body, breath and attention together.
My yoga training at Yoga Vidya ran from January 2018 to January 2021 and included 723 hours of instruction, complemented by my own yoga practice and experience in guiding others.
The training covers physical postures (asanas), breathing exercises, meditation, deep relaxation and teaching methods, as well as foundations of anatomy, body function and nutrition. In my sessions, the focus is on mindful movement, body awareness and relaxation that can be used in everyday life.
I passed the practical examination in January 2021.
Begin your journey
Are you planning a workshop, group format or yoga session?
I look forward to getting to know you.